July 20, 2020 4:04 pm Published by

‘I attended a Fitness Flow Pilates Roadshow which consisted of 3 back to back Master Classes, I wasn’t sure what... View Article


July 20, 2020 4:01 pm Published by

“I have been a fitness instructor/ personal trainer for over 10 years and decided I needed to enhance my skills... View Article


July 20, 2020 3:45 pm Published by

‘I believe I need both Pilates & Yoga in my life. Yoga is one of the nicest and kindest things I... View Article


July 20, 2020 3:44 pm Published by

‘I have been following Carol Marie for a few years now, I started off attending her classes, then gained my... View Article


July 20, 2020 3:43 pm Published by

’I first saw Carol Marie at the International Fitness Showcase in Blackpool she was presenting Fitness Flow Pilates with Bender... View Article


July 18, 2020 2:43 pm Published by

I have been a member of Flow Online since March and it has helped me more than you can imagine!... View Article


July 17, 2020 7:13 am Published by

I love all of Carol and Liz’s classes. They are always fun, engaging and get results.  I particularly enjoy the... View Article


July 17, 2020 7:12 am Published by

Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways... View Article


July 17, 2020 7:09 am Published by

I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my... View Article