I was thrilled to find Carol’s Pilates class once I had retired. Due to changes at work, my once active job had become very sedentary and I also have a back problem which is made worse through lack of activity. However, Carol’s huge depth of knowledge and creativity provided me with a variety of challenges and levels at which I could work. Carol also has a good sense of fun and I always feel involved with the development of each class, as she will often ask the class what they would like to work on. This makes the class even more meaningful.
The other really wonderful thing I have found by participating in Pilates, is that my shape and posture has changed for the better. The increase in my core strength has helped tremendously in my other activities such as horse riding and everyday life. I have less problems with my back now.
As an exercise physiologist, who has worked in the eduction and fitness sector throughout my professional life, I have rarely come across someone with Carol’s knowledge, understanding and own personal ability. She is dedicated to helping others through Pilates and is a consummate professional. I am so glad to have found her.