Our Story

OUR STORY

Our Mission

“We believe that by combining Fitness Flow Pilates with Yoga, Tone and Mind, we are incorporating all aspects of Physical, Mental and Spiritual Health. Our mission is to bring awareness to the importance of finding balance in all of these areas, and help you to become and feel like the best versions of yourself!

Finding joy and happiness, starts with you. Therefore our mission is to be your guide on your unique, transformational journey. Through Flow Online, Instructor Training, Special Events, Workshops and Flow Retreats, a very special Flow Community is being born.”

ABOUT CAROL MARIE

Hi I’m Carol, owner and founder of Fitness Flow Pilates. I have always been inquisitive about the mind and body connection, which is why I fell in love with Pilates. The systematic and strict approach to body alignment, coupled with the endless possibilities to flow and connect the Pilates exercises fascinated me and I started to gain a greater understanding and awareness of how transformative Pilates could be. From that moment forward my knowledge and understanding of the body and the mind has expanded immensely, and now 25 years on, with endless study and experience, I am in a position to empower women of all ages with the same transformational experience.

In 2020 I partnered up with my daughter, Liz. We created Flow Retreats (transformational retreats on the beautiful island of Ibiza) and most recently Flow Online (our online class system which is an educational journey of the body and mind).  This is where we feel we can guide, teach and support our members, not only with their physical strength and vitality, but also their mindset and spiritual health.

 

ABOUT CAROL MARIE

Hi I’m Carol, owner and founder of Fitness Flow Pilates. I have always been inquisitive about the mind and body connection, which is why I fell in love with Pilates. The systematic and strict approach to body alignment, coupled with the endless possibilities to flow and connect the Pilates exercises fascinated me and I started to gain a greater understanding and awareness of how transformative Pilates could be. From that moment forward my knowledge and understanding of the body and the mind has expanded immensely, and now 25 years on, with endless study and experience, I am in a position to empower women of all ages with the same transformational experience.

In 2020 I partnered up with my daughter, Liz. We created Flow Retreats (transformational retreats on the beautiful island of Ibiza) and most recently Flow Online (our online class system which is an educational journey of the body and mind).  This is where we feel we can guide, teach and support our members, not only with their physical strength and vitality, but also their mindset and spiritual health.

 

ABOUT LIZ MARIE

Hi, I’m Liz Marie, partner and teacher of Fitness Flow Pilates. I began my teaching journey in India when I qualified in a 200hr Vinyasa Ashtanga Yoga Teacher Training. Teaching felt natural, and I instantly knew I was on the right path. Since then my passion and knowledge has grown immensely. I have completed a further 60 hr Yin Yoga Teacher Training and of course, Fitness Flow Pilates. Being Carols daughter, I have helped grow this brand from the moment it was born- I’ve been the woman behind the social media and administration for the last 3 years! As businesses change and evolve, so did Fitness Flow Pilates when we decided to create Flow Online and this is when I became a partner of Fitness Flow Pilates. We realised how much our diverse personalities and services complimented each other! I brought the Yoga with the mindful and spiritual aspects, and my Mum brought the Fitness Flow Pilates toning and energising aspects. It was the Yin and Yang effect – quite literally! Its been a rollercoaster of a journey thus far, and its only the beginning. I have so many exciting ideas for the brand and cannot wait to see it grow. My passion lies in health, as I believe when we are healthy we are happy, and happiness brings you everything you need.