MEMBERSHIP & COMMUNITY
Flow with Us
'It's not just an online workout.
It's an education for your mind and body.'
The Fitness Flow Online Membership is a monthly membership and VIP community to support you in living a life empowered by your own feminine strength. As a member, each month you will receive Fitness Flow Pilates, Tone, Yoga and Mind classes tailored around your needs and desires as a mature woman! These classes are designed to help you feel confident and empowered on your journey.
Also included is an invitation to attend a monthly live session with Carol & Liz and access to the private Fitness Flow Online Membership Group – a heart-based community for those who wish to connect with our tribe and support each other on your journey. Also included is 10% off all live classes, VIP events, products in our online shop and Retreats in the UK & Ibiza.
YOUR SELECTION OF CLASSES
Listed below are four categories for you to choose from, each offering a growing selection of online classes and tutorials. All offer varying levels of intensity to suit everyone.
QUICK AND EASY TO USE ON YOUR DESKTOP, PHONE OR DEVICE
We have designed everything in the membership so that it’s easy and quick to access and use. Even if you only devote a couple of hours a month to it, you’ll be amazed at how much of a difference that monthly check-in with yourself will make! We can’t wait to support you on your journey to greater well-being, confidence in yourself and empowerment.
INCLUDED IN THE MEMBERSHIP
- Videos ready for you to access! Plus Monthly Uploads
- New monthly Fitness Flow Pilates Classes created by Carol Marie and designed for the mature wise woman.
- Fitness Flow Pilates classes to music
- Fitness Flow Pilates classes with equipment such as: Bender Ball, Resistance Bands, Small Handweights, Poles, Pink Mini Skirts (Thick Pink resistance bands), Loop Bands, Rings of Fire (Pilates Ring) and Ankle Weights.
- ‘Freesyle’ Fitness Flow Pilates classes with no equipment
- Carols unique guidance and expertise as the founder of FFP, a Pilates and body-conditioning expert and soul-led creator.
- Monthly Toning classes that strengthen, sculpt and tone the physical body using low-weight dumbbells and other equipment (available in our shop) These sequences are designed for the mature wise woman, therefore NO jumping and NO Burpees!
- Monthly Yoga Classes and Tutorials with Liz, includes gentle Vinyasa Flows, Power Flows, Yoga for conditions, such as bulging discs, Yin Yoga and Yoga Nidra.
- Monthly Yin class with Liz varying in themes from different areas of the body, to energy healing Yin, to releasing.
- Monthly Meditations channelled by Liz and sent straight to your inbox.
- Powerful meditations for healing, manifestation and increasing your intuition,
- Monthly Mind Video on a selection of topics: Breath work, Meditation, Journalling, Manifestation & so on!
- Monthly Special Guest
- iPhone, ipad, laptop and desktop friendly
- Monthly Online Circles (Zoom + Facebook Live)
- Access to the private VIP Fitness Flow Online Membership Community Group
- Connection to amazing, like-minded members who are on this journey with you, supporting you each step of the way
- Access to the exclusive Fitness Flow Online Community
- Exercises and teachings that you will be able to come back to as you continue to grow