Flow Online

MEMBERSHIP & COMMUNITY

Flow with Us

'It's not just an online workout.
It's an education for your mind and body.'

The Fitness Flow Online Membership is a monthly membership and VIP community to support you in living a life empowered by your own feminine strength. As a member, each month you will receive Fitness Flow Pilates, Tone, Yoga and Mind classes tailored around your needs and desires as a mature woman! These classes are designed to help you feel confident and empowered on your journey.

Also included is an invitation to attend a monthly live session with Carol & Liz and access to the private Fitness Flow Online Membership Group – a heart-based community for those who wish to connect with our tribe and support each other on your journey. Also included is 10% off all live classes, VIP events, products in our online shop and Retreats in the UK & Ibiza.

START YOUR MEMBERSHIP

YOUR SELECTION OF CLASSES

Listed below are four categories for you to choose from, each offering a growing selection of online classes and tutorials. All offer varying levels of intensity to suit everyone.

Pilates

Yoga

Tone

Mind

QUICK AND EASY TO USE ON YOUR DESKTOP, PHONE OR DEVICE

We have designed everything in the membership so that it’s easy and quick to access and use. Even if you only devote a couple of hours a month to it, you’ll be amazed at how much of a difference that monthly check-in with yourself will make! We can’t wait to support you on your journey to greater well-being, confidence in yourself and empowerment.

INCLUDED IN THE MEMBERSHIP

  • Videos ready for you to access! Plus Monthly Uploads
  • New monthly Fitness Flow Pilates Classes created by Carol Marie and designed for the mature wise woman.
  • Fitness Flow Pilates classes to music
  • Fitness Flow Pilates classes with equipment such as: Bender Ball, Resistance Bands, Small Handweights, Poles, Pink Mini Skirts (Thick Pink resistance bands), Loop Bands, Rings of Fire (Pilates Ring) and Ankle Weights.
  • ‘Freesyle’ Fitness Flow Pilates classes with no equipment
  • Carols unique guidance and expertise as the founder of FFP, a Pilates and body-conditioning expert and soul-led creator.
  • Monthly Toning classes that strengthen, sculpt and tone the physical body using low-weight dumbbells and other equipment (available in our shop) These sequences are designed for the mature wise woman, therefore NO jumping and NO Burpees!
  • Monthly Yoga Classes and Tutorials with Liz, includes gentle Vinyasa Flows, Power Flows, Yoga for conditions, such as bulging discs, Yin Yoga and Yoga Nidra.
  • Monthly Yin class with Liz varying in themes from different areas of the body, to energy healing Yin, to releasing.
  • Monthly Meditations channelled by Liz and sent straight to your inbox.
  • Powerful meditations for healing, manifestation and increasing your intuition,
  • Monthly Mind Video on a selection of topics: Breath work, Meditation, Journalling, Manifestation & so on!
  • Monthly Special Guest
  • iPhone, ipad, laptop and desktop friendly
  • Monthly Online Circles (Zoom + Facebook Live)
  • Access to the private VIP Fitness Flow Online Membership Community Group
  • Connection to amazing, like-minded members who are on this journey with you, supporting you each step of the way
  • Access to the exclusive Fitness Flow Online Community
  • Exercises and teachings that you will be able to come back to as you continue to grow

START YOUR MEMBERSHIP

WHAT PEOPLE ARE SAYING

Kate

I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my mind and body healthy.  I found they helped my lower back problem and posture too. The combination of equipment such as Barre, bands and balls etc. have made the classes challenging but enjoyable and has helped with my flexibility.  These combined with the stretch and meditation classes have helped me to relax and be in the present moment with my breath.  Carol and Liz are professional but friendly and pay attention to individual needs, they always have a smile on their faces and you are made to feel part of their extended Fitness Flow family.
Fitness Flow Pilates
2020-07-17T07:09:17+01:00
I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my mind and body healthy.  I found they helped my lower back problem and posture too. The combination of equipment such as Barre, bands and balls etc. have made the classes challenging but enjoyable and has helped with my flexibility.  These combined with the stretch and meditation classes have helped me to relax and be in the present moment with my breath.  Carol and Liz are professional but friendly and pay attention to individual needs, they always have a smile on their faces and you are made to feel part of their extended Fitness Flow family.

Sue

Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways of keeping us motivated and healthy.  The online classes have been a life saver for me as I suffer with Sciatica and find that they have really helped alleviate the discomfort.   I enjoy all the aspects of the Pilates, Tone, Stretch and Mind, particularly the meditations sessions as Im now sleeping a lot better too.  I get excited when I get an email to tell me more new videos have just been added to my online class system.
Fitness Flow Pilates
2020-07-17T07:12:30+01:00
Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways of keeping us motivated and healthy.  The online classes have been a life saver for me as I suffer with Sciatica and find that they have really helped alleviate the discomfort.   I enjoy all the aspects of the Pilates, Tone, Stretch and Mind, particularly the meditations sessions as Im now sleeping a lot better too.  I get excited when I get an email to tell me more new videos have just been added to my online class system.

Abbie

I love all of Carol and Liz’s classes. They are always fun, engaging and get results.  I particularly enjoy the focus classes on toning my legs, bum and lower abs.  My Bender Ball is my favourite piece of equipment as its so versatile and really makes me shake and burn! The Online Classes are so broad in variety I can enjoy anything from an easy morning Yoga stretch to the more advanced 101010 challenges and finish the evening off with a Yoga Nedra for a good nights sleep!
Fitness Flow Pilates
2020-07-17T07:13:03+01:00
I love all of Carol and Liz’s classes. They are always fun, engaging and get results.  I particularly enjoy the focus classes on toning my legs, bum and lower abs.  My Bender Ball is my favourite piece of equipment as its so versatile and really makes me shake and burn! The Online Classes are so broad in variety I can enjoy anything from an easy morning Yoga stretch to the more advanced 101010 challenges and finish the evening off with a Yoga Nedra for a good nights sleep!

Rosalind

I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.
Fitness Flow Pilates
2020-07-18T14:43:00+01:00
I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.
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Fitness Flow Pilates