Flow Online

ONLINE CLASSES

Flow with Us

‘Fitness Flow Online is not just an online workout..its an education for your mind and body. 

We have carefully created and designed our classes, tutorials and meditations so that you not only keep fit and well, but you also receive an education that you can take with you into your daily life.

YOUR SELECTION OF CLASSES

Listed below are four categories for you to choose from, each offering a growing selection of online classes and tutorials. All offer varying levels of intensity to suit everyone.

Pilates

Yoga

Tone

Mind

Start your 14-day FREE TRIAL

Come and visit our Fitness Flow Online Studio and see if what we offer suits your needs and desires. If you cancel within 14 days you will not be charged. Once you begin your journey there is no tie in period, you can cancel at any point.

What you will receive

Over 50 online classes and tutorials that you can access any time, anywhere!
10% off all equipment, classes and events.

WHAT PEOPLE ARE SAYING

Kate

I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my mind and body healthy.  I found they helped my lower back problem and posture too. The combination of equipment such as Barre, bands and balls etc. have made the classes challenging but enjoyable and has helped with my flexibility.  These combined with the stretch and meditation classes have helped me to relax and be in the present moment with my breath.  Carol and Liz are professional but friendly and pay attention to individual needs, they always have a smile on their faces and you are made to feel part of their extended Fitness Flow family.
Fitness Flow Pilates
2020-07-17T07:09:17+01:00
I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my mind and body healthy.  I found they helped my lower back problem and posture too. The combination of equipment such as Barre, bands and balls etc. have made the classes challenging but enjoyable and has helped with my flexibility.  These combined with the stretch and meditation classes have helped me to relax and be in the present moment with my breath.  Carol and Liz are professional but friendly and pay attention to individual needs, they always have a smile on their faces and you are made to feel part of their extended Fitness Flow family.

Sue

Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways of keeping us motivated and healthy.  The online classes have been a life saver for me as I suffer with Sciatica and find that they have really helped alleviate the discomfort.   I enjoy all the aspects of the Pilates, Tone, Stretch and Mind, particularly the meditations sessions as Im now sleeping a lot better too.  I get excited when I get an email to tell me more new videos have just been added to my online class system.
Fitness Flow Pilates
2020-07-17T07:12:30+01:00
Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways of keeping us motivated and healthy.  The online classes have been a life saver for me as I suffer with Sciatica and find that they have really helped alleviate the discomfort.   I enjoy all the aspects of the Pilates, Tone, Stretch and Mind, particularly the meditations sessions as Im now sleeping a lot better too.  I get excited when I get an email to tell me more new videos have just been added to my online class system.

Abbie

I love all of Carol and Liz’s classes. They are always fun, engaging and get results.  I particularly enjoy the focus classes on toning my legs, bum and lower abs.  My Bender Ball is my favourite piece of equipment as its so versatile and really makes me shake and burn! The Online Classes are so broad in variety I can enjoy anything from an easy morning Yoga stretch to the more advanced 101010 challenges and finish the evening off with a Yoga Nedra for a good nights sleep!
Fitness Flow Pilates
2020-07-17T07:13:03+01:00
I love all of Carol and Liz’s classes. They are always fun, engaging and get results.  I particularly enjoy the focus classes on toning my legs, bum and lower abs.  My Bender Ball is my favourite piece of equipment as its so versatile and really makes me shake and burn! The Online Classes are so broad in variety I can enjoy anything from an easy morning Yoga stretch to the more advanced 101010 challenges and finish the evening off with a Yoga Nedra for a good nights sleep!

Rosalind

I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.
Fitness Flow Pilates
2020-07-18T14:43:00+01:00
I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.
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Fitness Flow Pilates