About Fitness Flow Pilates

ABOUT FITNESS FLOW PILATES

Look Young, Feel Young, Stay Young.

Our brand recognises the important changes that take place in a woman body from child birth all the way up to menopause and beyond. We support these changes through online and face-to-face classes, courses and retreats.

Fitness Flow Pilates is a feminine and holistic brand that uses an intelligent toning system and a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music!

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THE 4 MAIN ELEMENTS OF FITNESS FLOW PILATES

THE MOVES

The moves  are a combination of the traditional Pilates exercises with our own innovative twist!

THE FLOW

The flow is what makes Fitness Flow Pilates unique. It is in the transition between each move that keeps your mind and body connected and emerged in the present moment.

THE INTENSITY

Once you’ve mastered The Flow, in comes the intensity. Various pieces of equipment are often used to create this.

THE PROGRESSION

There is always that next level to take your Fitness Flow Pilates workout.  Multi-levels are always given, but you can be certain that you will progress!