WELCOME TO FLOW RETREATS
Connect • Breathe • Nurture • Grow
The Flow Experience
View our E-Book to journey through the Flow Experience!
We have combined Fitness Flow Pilates with Yoga, Meditation, Self-Development and Spiritual Growth to provide you with the ultimate, transformational Retreat. At Flow, we are blessed to hold our annual retreats at a beautiful Ibizian villa with everything you need at your fingertips. Freshly prepared plant-based food made by our celebrity chef, daily housekeeping and continually replenished fruit-infused water and snacks to ensure optimal health and vitality during your stay.
Everything at Flow Retreats is served a 5 star standard and organic, from the food you eat the the linen you sleep on. We go the extra mile to ensure you receive a truly luxurious and holistic experience. Everything we offer you throughout your retreat is optional, giving you plenty of time to connect, breathe, nurture and grow, this is what we are proud to call The Flow Experience.
How your day will Flow with Us...
This is a Proposed Itinerary to show you how your days would look
- Light Snack & Juice/Water/Tea
- Morning Pilates and/or Yoga
- Workshop/Free Time
- Workshop/Excursion/Free Time
- Evening Pilates/Yoga
- Evening Meal
- Free Time or possibly a Circle
Workshops & Circles
- Hormone Talk
- Nutrition Talk
- Introduction to Meditation
- Gratitude Practice
- Crystal Healing
- How to Gain Balance- Physically, Mentally, Spiritually
- Women’s Circle – Expressing our Feminine Energy
Additional Extras (Not included)
- Full Body/Shoulder/Indian Head Massage
- Session with Clairvoyant/Spiritual Guidance
- Personal 1-2-1 Hormonal Nutrition Assessment
- 1 Evening Meal (Last Night)