"I have been a fitness instructor/ personal trainer for over 10 years and decided I needed to enhance my skills and do something that was challenging but not as intense as my other classes. I have done traditional Pilates in the past and found it “Ok “until I attended Carol’s FIitness Flow Pilates. I loved the fact it flowed to the latest music, was challenging in parts albeit modifications given. Since lockdown I have set up an online business and incorporated FFP in our albums and the members are loving it. The course itself was informative , lots of practise and fun. The aftercare is second no none. Always giving advise, helping me with my business development for FFP. Highly recommended."