I have been attending Fitness Flow Pilates classes for years, but during lockdown these online classes have kept both my mind and body healthy.  I found they helped my lower back problem and posture too. The combination of equipment such as Barre, bands and balls etc. have made the classes challenging but enjoyable and has helped with my flexibility.  These combined with the stretch and meditation classes have helped me to relax and be in the present moment with my breath.  Carol and Liz are professional but friendly and pay attention to individual needs, they always have a smile on their faces and you are made to feel part of their extended Fitness Flow family.