Carol and Liz are so passionate about what they teach they are always coming up with new and innovative ways of keeping us motivated and healthy.  The online classes have been a life saver for me as I suffer with Sciatica and find that they have really helped alleviate the discomfort.   I enjoy all the aspects of the Pilates, Tone, Stretch and Mind, particularly the meditations sessions as Im now sleeping a lot better too.  I get excited when I get an email to tell me more new videos have just been added to my online class system.