‘I believe I need both Pilates & Yoga in my life. Yoga is one of the nicest and kindest things I do for my body, mind and soul. It can be as gentle or strenuous as I want it to be depending on where I’m at & what I need, It liberates me as a female and I am grateful that I can still practice. Now post menopausal my body needs more and I love the tightness and strength I’m gaining from Pilates. However as A teacher you inspire me I love you’re creativeness, business acumen and sincerity towards your students. I I feel a sense of Joie de vivre after class. I don’t want to seem all sloppy but you give me a sense of hope as an older female. I cannot wait to become a Fitness Flow Pilates Instructor’.