I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.