Rosalind

July 18, 2020 2:43 pm Published by

Rosalind

I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.
Fitness Flow Pilates
2020-07-18T14:43:00+01:00
I have been a member of Flow Online since March and it has helped me more than you can imagine! I am able to get the classes on my TV which makes it feel almost like a real class! I have a back problem that can really hinder my exercise routine. It can be so bad sometimes that I have to avoid exercising completely. I have been doing Liz’s Back Care Yoga Stretch every morning for the last 3 weeks and I can’t believe the difference it has made to my body and my life! I have always loved the strengthening benefits of Fitness Flow Pilates, but since joining Flow Online it has given me the opportunity to combine that with the Yoga Stretches by Liz. I love how easily accessible the classes so I can do my back care stretches whenever I need to.