You are in for a real treat with these babies!!

The Pilates rings, or better known as Rings of Fire! They do what the name implies…your muscles will burn.

So, be prepared to feel the burn and do it anyway!

I will take you through standing work, floor work and finish with a well-earned stretch at the end of the session.

This is one of the best pieces of equipment for toning those legs whilst at the same time working that core.

For you if you’re looking to mix things up and add a new piece of equipment into your routine.

Date/Time Class Held: Sunday 12th March 12-2pm

Venue: David Lloyd Leisure Club, Kirkby

£25 (with recording of the workshop to keep)
£20 (without recording)