Fitness Flow Pilates Band and Ball Workshop
Sunday 3rd April at David Lloyd Kirkby 1 pm – 3 pm
This workshop is for all instructors who love to use the Bender Ball and Band and need new ideas, flows and exercises. This class is also ideal for all Pilates lovers who love the challenge of new moves and flows, or anyone who just wants to learn more about using the Ball, Band and Pilates.
Go away with the feeling that you have worked your core and a free Bender Ball or Big Band (your choice).
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