Using the Poles we will go over good form, technique and preciseness of movements that creates amazing results. We will start the workshop going through some Barre techniques using the pole for balance and poise then we will move to the floor and use the pole for correct alignment and positioning, be prepared to burn and shake as you are challenged to move in a slow controlled way. Then we will finish with a welcomed stretch using the poles. You will leave with tons of fresh ideas for yourself and classes and feel taller, more toned and an improved posture.

NB. Poles are provided on the day but can be purchased from any hardware store and are very inexpensive!

Date/Time Class Held: Sunday 4th December 12 noon – 2 pm

Venue: David Lloyds, Kirkby

£25 (with recording of the workshop to keep)
£20 (without recording)