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Welcome to Fitness Flow Pilates

Our brand recognises the important changes that take place in a woman’s body from peri-menopause to menopause and beyond. We support these changes through online and face-to-face classes, courses and retreats.

This is a feminine and holistic brand that uses an intelligent toning system to build internal core strength.

Fitness Flow Pilates is a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music! We have combined the traditional Pilates exercises with our own unique moves making the class flow and intensifying your workout!

Being in the flow keeps your mind and body engaged, present and connected. Our classes aim to give you a practice that lasts a lifetime  and long-lasting results in your physical and mental health.

Fitness Flow Online Membership

Get access to over 100 on demand online classes, varying from Pilates, Yoga, Tone and Mind specifically designed for peri-menopausal, menopausal women and beyond! When you join the membership you will receive monthly new uploads, challenges, detoxes and more! Membership is just £14.99 p/month.

We have combined Fitness Flow Pilates with Yoga, Meditation, Self-Development and Spiritual Growth to give you the ultimate Retreat Experience. At Flow, we offer you a truly luxurious and holistic experience to nourish every inch of your mind, body and soul.

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