Fitness Flow takes the traditional style of pilates to a whole new level. Fitness Flow Pilates incorporates brand new and distinctive moves, often using a variety of equipment and set to the latest music, making the classes challenging, effective and most importantly, fun! Fitness Flow classes are more intense, but do not defeat the benefits of traditional Pilates and are suitable for all abilities. Our instructors will always be on-hand to demonstrate a level of intensity that is suitable for you to enjoy your workout.
Whether you wish to become an instructor or just want to attend a class, get in touch today!