Welcome to Fitness Flow Pilates

Our brand recognises the important changes that take place in a woman body from child birth all the way up to menopause and beyond. We support these changes through online and face-to-face classes, courses and retreats.

This is a feminine and holistic brand that uses an intelligent toning system to build internal and external strength.

Fitness Flow Pilates is a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music! We have combined the traditional Pilates exercises with our own unique moves making the class flow and intensifying your workout!

Being in the flow keeps your mind and body engaged, present and connected. Our classes aim to give you a practice that lasts a lifetime being adaptable to all ages and abilities, and long-lasting results in your physical and mental health.

Fitness Flow Online Membership

Receive over 100 on demand online classes, varying from Pilates, Yoga, Tone and Mind specifically designed for post-natal, peri-menopausal, menopausal and beyond. Receive monthly new uploads, challenges, detoxes and more! Membership is just £14.99 p/month. Free Trial Available.

We have combined Fitness Flow Pilates with Yoga, Meditation, Self-Development and Spiritual Growth to give you the ultimate Retreat Experience. At Flow, we offer you a truly luxurious and holistic experience to nourish every inch of your mind, body and soul.

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