Welcome to Fitness Flow Pilates
Our brand recognises the important changes that take place in a woman’s body from peri-menopause to menopause and beyond. We support these changes through online and face-to-face classes, courses and retreats.
This is a feminine and holistic brand that uses an intelligent toning system to build internal core strength.
Fitness Flow Pilates is a creative way of exercising and challenging your body. Our aim is to make you feel the burn whilst enjoying the flow to music! We have combined the traditional Pilates exercises with our own unique moves making the class flow and intensifying your workout!
Being in the flow keeps your mind and body engaged, present and connected. Our classes aim to give you a practice that lasts a lifetime and long-lasting results in your physical and mental health.
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