Flow 3 – Glide Disc Challenge


This challenge will incorporate not only the Glide Discs but also hand weights and Bender Ball. Your core, control and strength will all be challenged. Once you have completed the challenge you will have developed better control, co ordination and core strength. A must for anyone who loves the Discs and loves a challenge! At the end of this 6 day challenge you will feel confident with the Glide Discs, stronger and more flexible.

All equipment can be bought from our online shop.

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