General

This topic has 18 replies, 9 voices, and was last updated 3 days, 13 hours ago by Rochelle81.

Viewing 18 reply threads

Author

Posts
- 17 August 2020 at 3:50 pm #2358
  
  deeperblue
  Keymaster
  
  Please leave feedback on our new website.
- 2 December 2020 at 6:56 pm #2853
  
  Michelle Williams
  Participant
  
  Hi
  
  2 days done – liking the BB
- 5 December 2020 at 5:49 pm #2863
  
  Michelle Williams
  Participant
  
  Crikey It’s Saturday! That was tough on shoulders:)
- 11 December 2020 at 10:23 am #2884
  
  Chris Bracken
  Participant
  
  Hi Carol
  
  the booty challenge the last couple I have not been able to get full screen. the icon on the bottom right does not appear on the videos. Any suggestions.
  
  Chris
- 5 January 2021 at 1:24 pm #2921
  
  Dawn Jackson
  Participant
  
  Hi
  
  Just completed Shake it Up 1 – Tough but feeling good. Makes you realise how easily you can get unfit.
  
  Thanks Carol
- 5 January 2021 at 7:38 pm #2922
  
  Cheznel17
  Participant
  
  Hi Carol/Liz
  
  Loved doing the Shake it up session today. I’ve just finished the Let go of the grip meditation, it was amazing! I feel so relaxed. Can’t wait to try some more tomorrow.
  Thank you
- 7 January 2021 at 10:02 am #2931
  
  nreece
  Participant
  
  Just done Shake it Up. A really good, fun cardio workout with stretches to finish. Enjoyed it so much. Thank you.x
- 13 January 2021 at 10:29 pm #2957
  
  lizmarie
  Keymaster
  
  Hi Michelle
  
  I have only just seen this message as everyone tends to use the Facebook group, sorry for the delay in replying!!
  Hope you are well and Im glad you enjoyed the Booty Band Challenge. Did you try the 7 day cleanse?
  
  Carol
- 13 January 2021 at 10:31 pm #2958
  
  lizmarie
  Keymaster
  
  Hi Chris
  
  Another client has said this, and said it was only on from day 8 to 12 of the booty band the rest were fine. Will look into it for you.
  
  Carol
- 13 January 2021 at 10:32 pm #2959
  
  lizmarie
  Keymaster
  
  Hi Chris
  
  Another client has said this, and said it was only on from day 8 to 12 of the booty band the rest were fine. Will look into it for you.
  
  Carol
- 14 January 2021 at 1:15 pm #2962
  
  lizmarie
  Keymaster
  
  test email
- 14 January 2021 at 1:17 pm #2963
  
  lizmarie
  Keymaster
  
  test email
- 26 January 2021 at 2:26 pm #3013
  
  lizmarie
  Keymaster
  
  Hi Nina thank you there will be more Carol
- 15 March 2021 at 8:54 am #3277
  
  nreece
  Participant
  
  Just completed day 5 of Glide disc challenge. Its certainly a level 4! Good workout though I really enjoyed it.
- 6 April 2021 at 3:16 pm #3353
  
  Chris Bracken
  Participant
  
  Hi Carole, the BB challenge day 1, I can’t find. I have looked in my emails and spam, but it’s not there. I have done day 2 and 3 today, might regret that tomorrow, but would like to done day 1. Can you let me know we’re I can find it please.
- 7 April 2021 at 10:19 pm #3360
  
  Janine
  Participant
  
  Good evening, im excited as i have received my items today from carole, cant wait to try some more classes.
  
  Oh can anyone tell me where the video is for the resting technique the one on the floor with cushions n blanket 😀
- 13 May 2021 at 4:58 pm #3501
  
  nreece
  Participant
  
  Finally managed to complete week one! (I did start late though!) Onwards and upwards will start week 2 tomorrow. loving it so thanks girls.xx
- 13 May 2022 at 8:20 pm #4412
  
  Rochelle81
  Participant
  
  Day 1 plank challenge completed. Needless to say I am useless at planking. I did 2, 20 second sets in the super man pose. I will attempt day tomorrow. Lord help me!
- 14 May 2022 at 8:37 pm #4415
  
  Rochelle81
  Participant
  
  Day 2 plank challenge completed. Much harder than day 1. I followed Carol’s 20, 30 and 50 second plank on the elbows. Lord help me for day 3!
Author

Posts