Exercise in the comfort of your own home at a time that is suitable for you.
Choose from 60+ different classes: Pilates, Yoga & Meditation, Tone & Mind. These classes also vary in intensity and duration.
Pick and Mix your workout! From a Morning Wake Up Yoga Stretch to the more advanced Fitness Flow Pilates Classes using equipment.
With classes that focus on your “Butt” to those that focus on your “Belly” there is something here for everyone.
You get all of this, plus new videos being added monthly. You also will get access to our Flow Online Community Area where you can chat with other members and directly to us!