Fitness Flow Pilates Is a Combination of
Core Strengthening and Body Defining Moves

Fitness Flow Pilates is a combination of core strengthening and body defining moves using equipment and choreographed to music. We have taken the traditional Pilates exercises, connected them, intensified them and made them flow together. Fitness Flow Pilates is safe on your joints, increases your stamina, core strength and muscle tone and gives you the feel good factor. You won’t find a better work out!

If you’re bored of teaching, or taking part in, slow, traditional style Pilates classes with background ‘Spa music’ and hearing yourself or the teacher saying ‘And 5 more, then rest’, Fitness Flow Pilates could be the way forward for you.